Andrew Weil
Author
Pub. Date
2012
Physical Desc
255 p. : col. ill. ; 26 cm.
Description
"More than 125 delicious recipes from America's healthiest restaurant"--Cover.
True Food Kitchen opened with a two-fold mission: every dish served must not only be delicious, but it must promote the diner's wellbeing. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, this book demonstrates how easy it is to eat well at home.
Author
Formats
Description
Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name...
7) Eating well for optimum health: the essential guide to bringing health and pleasure back to eating
Author
Pub. Date
2017.
Physical Desc
viii, 307 pages ; 21 cm
Description
Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling...
Author
Pub. Date
2009
Physical Desc
393 p. (large print) ; 23 cm.
Description
The World Health Organization recently rated America thirty-seventh in health outcomes, on par with Serbia. Tackling head-on the three major myths of American medicine, Dr. Weil shows how medical schools fail to give future doctors the education they need to care for patients, how insurance companies have destroyed our opportunity to get excellent care, and how pharmaceutical companies have come to rule our lives. The solution involves nothing less...
13) Healthy sleep
Author
Pub. Date
c2007
Physical Desc
2 sound discs (135 min.) : digital ; 4 3/4 in. + 1 leaflet (17 pages)
Description
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into sleep.
Author
Pub. Date
c2001
Physical Desc
2 sound discs (ca. 150 min.) : digital ; 4 3/4 in.
Description
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.
Author
Pub. Date
p2006
Physical Desc
1 sound disc (60 min., 20 sec.) : digital 4 3/4 in. + 1 booklet (17 p. ; 12 cm.)
Description
The selection of music on this album was guided by principles of psychoacoustics, the new scientific field that studies the effects of sound on consciousness. You are invited to enjoy an offering of gentle and soothing classical music, selected, re-arranged, and performed to reduce physical tension, dispel anxiety, and create inner calm.
20) Change your genes, change your life: creating optimal health with the new science of epigenetics
Author
Pub. Date
2018.
Physical Desc
xxii, 214 pages ; 22 cm
Description
"Biology is no longer destiny. Our DNA doesn't rigidly determine our health and disease prospects, as the previous generation of geneticists believed. According to the new science of epigenetics, our genes are shaped by what we think and what we do. An endless supply of new studies is showing that the vast majority of our genes are fluid and dynamic. Our genetic profile may signal an inherited vulnerability to a disease, but those genes cannot predict...